The Chubby Programmer Diet Part I - Exercise

From early August 2015 to late April 2016 I lost 8.6kg (~19lbs) - going down from 80.6kg to 72kg. This was not the first time I tried to lose weight or work out, but it was the first real successful attempt. In this 3-post series I will explain my method and why it worked for me.

This is a companion discussion topic for the original entry at