From early August 2015 to late April 2016 I lost 8.6kg (~19lbs) - going down from 80.6kg to 72kg. This was not the first time I tried to lose weight or work out, but it was the first real successful attempt. In this 3-post series I will explain my method and why it worked for me.
This is a companion discussion topic for the original entry at http://amir.rachum.com/blog/2016/04/29/the-chubby-programmer-diet-part-i-exercise/